This was a really great experience for me. I never thought I could do this program, and I feel really good that I did it! Having the support of Beth, the group meetings, the materials, the email contact, and the yummy shakes were all part of what made it successful! By the end I felt really great – less bloated, more energetic, lighter, less fuzzy, more alert, more patient with my kids, and I even lost 4 pounds. I learned how to eat and cook in a way that substitutes less healthful foods for more healthful ones – and it’s great to cook this way for my family.