Having a science and technology background, this program really makes sense to me. It is based on my genetic code. With the specific results and Beth’s extensive background in this field, I now know what I need to do to achieve a healthy metabolism and overall good health! Over the last few months on Beth’s program, I have lost 20 pounds and have gained a lot more energy!
As an individual who consistently works out, I always thought I had to push real hard in my workouts to keep off the additional pounds. But what I found after completing Beth’s Your DNA Road Map to Weight Loss program is that my genes favored more steady aerobic exercise to optimize my metabolism. The insight Beth provided into my genetic makeup of how I process carbohydrates and fats as well as how I burn carbohydrates and fats in a workout was educational and invaluable. I now workout more efficiently and leverage this knowledge to maintain my ideal weight and for the times when I want to lose a few extra pounds!