When it’s time to eat, you know you shouldn’t bite off more than you can chew. Yet, you’re overwhelmed by your choices of food. Are they good, bad or neutral foods? How will they affect you? Or perhaps you just eat and run…grabbing the most convenient food, without taking the time to even care about it.
Instead, you ought to make good decisions on what to eat and find foods that truly nourish, sustain and lift you, and not the ones that drag you down. But it’s not that easy to do, right?
Do you want to get at what’s eating you? I can help you get to a place where you intuitively know what foods will provide you with the most energy, make your brain alert, and help you maintain your desired weight. I’ve cooked up a simple recipe, so you know beforehand if a food will make you feel sleepy, cause you to be foggy-brained, or pack on 2 to 3 pounds of dead weight. When you have the right recipe, you’ll know what foods you can eat socially and for fun every so often without a significant impact and what foods you just need to stay away from permanently.
Have I whet your appetite now? Great! First, I want to assure you that getting to that point won’t happen overnight, but it can happen within a pretty short time frame – like 3 weeks.
Here’s how: By eliminating specific foods (especially the top allergenic foods) from your diet for a period of just 3 weeks, you easily start to notice the shifts in your energy, brain sharpness, sleep patterns, and overall mood. Plus, you can also easily assess if you lose that bloated weight, just by the way your clothes fit or looking at the bathroom scale. After the 3 weeks, you re-introduce the foods that you eliminated, and again notice the changes in your body to discover whether a food is nourishing and sustaining you or if it is just eating away at you and dragging you down. This process creates food awareness. In this crazy and fast paced world, you need to re-connect with food to avoid or stop major health consequences.
How can I help you? When you join my 3 week cleanse program, I will show you how to eliminate the top allergenic foods, and then learn how to re-introduce these foods back into your diet. You will see which ones are your friends and which are your foes. In a supportive group setting, and in the convenience of your own home, you will discover your own potential food culprits…and safely bring them back into your diet. CLICK HERE to find out more.
Does this process work? My boyfriend discovered through this food awareness method that his brain feels energized by carrots and avocado. And he falls asleep after he eats ice cream. I feel energized and sustained all morning with a higher protein breakfast and lots of veggies. What foods give you long term energy and make your brain feel alert? What foods make you tired and lethargic? When improve your own food awareness, you will be able to stop living to eat and begin enjoying eating to really live.