This previous five posts in this educational 7-part blog post series have told you about the effects of food sensitivities and allergies, caffeine, stress, toxins and preservatives, and fat storage. Exercise and its effect on your energy is the topic I’m discussing in this post.
Exercise and just moving the body, in general, help you sleep better. And better sleep, in turn, gives you more energy.
But what do you do if you’re simply too tired to exercise? It’s not easy to muster up the willpower to go to the gym or go for a run if you feel completely, utterly exhausted.
Lack of good sleep makes you too tired to exercise. Not exercising makes you feel tired, exhausted, sapped of energy. What do you do?
Over the past several years, I’ve found that a three week cleanse program is an ideal way to start. The reason? A cleanse program immediately promotes deeper sleep. And better sleep helps rid you of that sluggishness. Once you have more energy, you’ll wake up refreshed and ready to exercise.
Don’t stop now. For still more information, please read the seventh and final blog post in this series, which covers endocrine imbalances.