Targeted Nutrition

You are a unique individual, in many ways! How your body responds to certain foods, beverages, and supplements is different from how your friend’s or co-worker’s body responds. How well you digest and absorb foods, convert your foods to energy, detoxify, and eliminate is dependent on many factors such as past and current eating habits, lifestyle choices, stress (in its many forms!), over-the-counter drug or prescription medication use, and your genes! So what does this mean?

It often means that you may need a little help in determining what foods and type of diet are best for you to help you achieve your health goals, whether that be body fat loss, increased energy, better mood, or elimination of bothersome digestion problems like gas, bloating, and heartburn.

My targeted nutrition programs investigate your personal and family health history, your current eating habits, lifestyle, and stress levels, and any recent lab work that you might have completed. I am interested in what bothers you the most and even more importantly, what you want to get out of a nutrition program. I utilize all this information and specific nutritional testing to help you determine what foods, beverages and specific nutrients are going to help you achieve the results you desire and maintain these results long-term!

Reasons why you will want to choose one of my targeted nutrition programs

  • You feel sluggish and tired during the day, restless in the evening, and then sleep poorly at night
  • You feel your body has become resistant to losing weight, and the harder you try, the worse it gets
  • You experience a lot of gas, bloating, and even heartburn, and can’t figure out what is causing it.
  • You often feel moody, anxious, irritable, and overwhelmed, and can’t seem to find a stable ground.
  • You have tried endless diets with only short term positive results.
  • You have a grocery bag full of supplements, and really don’t know which ones you should be taking and WHY!
  • You want to take charge of your health but need the tools and guidance to do so!
  • You want to feel happy, energized and just plain good everyday.

My targeted nutrition programs are designed to help you achieve your health goals more quickly by including specific testing to assess your unique biochemistry. What program and testing is right for you depend on many factors, which we will uncover during a 20-minute strategy session.

Do you feel sort of tired all day, but at the same time stressed and sometimes even anxious? Is your brain just not working like it used to and you are feeling “foggy” and forgetting things all too often? Are you lacking enthusiasm and the drive to do all those things you dream of doing? It doesn’t have to be this way! If you are ready to feel energetic, clear minded, focused, and really alive, let me help you.

Schedule Your Complementary Strategy Session

Targeted Nutrition Programs:

Fast Track

  • 3 virtual one-on-one meetings with me, including a comprehensive health history assessment and review of your current diet, eating habits, and lifestyle
  • Review and interpretation of your nutritional testing results
  • Nutrition and lifestyle recommendations based on results of your tests and your current work/travel/family/social situation
  • Support with meal planning, ideas, and easy/tasty recipes
  • Email support in-between meetings

TEST to figure out what is contributing to your nagging health issues or lack of progress in reaching your health goals.
TARGET your diet and supplements based on your unique test results, preferences, and lifestyle.
TACKLE the offenders and move forward on your path to a more vibrant and joyous you!

VIP Targeted Nutrition Program

My VIP Targeted Nutrition Program includes two phases; Getting Started and Staying on Track.

Getting Started, Phase I:

  • 3 virtual one-on-one meetings with me, including a comprehensive health history assessment and review of your current diet, eating habits, and lifestyle
  • Review and interpretation of your nutritional testing results
  • Nutrition and lifestyle recommendations based on results of your tests and your current work/travel/family/social situation
  • Support with meal planning, ideas, and easy/tasty recipes
  • Email support in-between meetings

Staying On Track, Phase II:

  • 6 weekly virtual 20 min check-ins with Beth
  • Review of your food and exercise journals
  • Fine tune your diet and nutrient needs based on your testing results and progress
  • Continued support around meal ideas and easy recipes
  • Simple lifestyle adjustments to help you reach your goals more quickly
  • A re-commitment to your goals!
  • And email support too!

*Recommended testing is additional.

Schedule Your Complementary Strategy Session

Three Month Continuity Program

Are you the type of person that needs to be held accountable on an ongoing basis to help you reach and maintain your goals? If so, I have the perfect program for you after you have completed my VIP Targeted Nutrition Program.

*Only available after completion of VIP Targeted Nutrition Program

  • Check in with me twice per month (every other week) for 3 months by phone or email.
  • Continued support to help you reach your health goals and maintain your results.
  • Special incentives to keep you motivated!

Good health does not just happen; it is not something that we can take for granted. Feeling really good every day takes commitment and education. It is a lifelong journey. And I am here to support you along the way, at least part of the way!

Schedule Your Complementary Strategy Session