I have been through the detox program a few times. Now that I’m conscious of the impact various foods have on my body, I can manage my weight and energy shifts quite easily. Each time I did the cleanse I became aware of food habits that were not to my benefit, and each time I picked up new healthy eating habits that I have no problem maintaining. Beth did a great job presenting the material, challenging us just the right amount so that the cleanse was a great learning experience, totally do-able, and fun.

Please follow and like us: