This was my first cleanse, so I did not know what to expect. It turned out to be the best gift I have given myself in a long time! Within a few days I started having more energy, sleeping better and waking up refreshed – I was even waking up before my alarm! I found that I did not have my usual fatigue in the afternoons and was more productive and enjoyed the time. I also found the recipes and tips very helpful and am currently enjoying a couple of the books that were recommended.