In part one of this 7-part blog series, you read about “Processed Foods, Food Sensitivities and Food Allergies.” In part two, it was “Caffeine and Sleep Quality.” Part three covered “Stress and Fatigue.” Now this post discusses how your get-up-and-go is being stolen from under you every day by “Toxins and Preservatives.”
Certainly, you just can’t ignore common toxins, such as preservatives in foods, chemicals, industrial pollutants, and heavy metals like mercury. These all take a toll on your energy levels, especially if you are not doing a good job of getting rid of these toxins from your body.
One of the primary organs of detoxification, is the liver. But, if the liver becomes overburdened from years of toxin overload, it is less efficient at doing its job. This can cause a buildup of toxins in your body, especially in your fat stores. An issue that I will discuss in the next blog post in this 7-part series, which will also cover exercise and endocrine imbalance.
The immediate question is how do you detoxify and help the liver do its job more efficiently?
To help get back your get-up-and-go, a three week cleanse program is an ideal place to start. It can immediately help detoxify your body and get back your get-up-and-go.